Performing under pressure is key. This is a fantastic infographic and we should use it in several ways. Reflect upon the words, what they mean to you and how they apply to your game and your mindset. I’d encourage you to also bring up your thoughts with your coach, and even with parents. So much of mental performance can be assisted by reflection and discussion as a first stage.
In my opinion there’s no point introducing players to psychological skill packages before they’ve considered the scenarios they are designed to solve!
