Sleep to win October!
Coach2021-05-05T18:14:08+00:00The night before the big match it is helpful to get some quality sleep. Sometimes, that sleep can be allusive, and more than that, there are some things we can
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10, 2021
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06, 2021
1min Research Paper Breakdown – Feet!
Coach2021-04-28T14:37:21+00:00What on earth are we talking about? Not often we consider it, but feet are important for runners, as the research show, but also for squash players. Although unlikely that
26
05, 2021
Tiger Tales – Goldilocks Principle!
Coach2021-05-06T13:02:52+00:00Remember Goldilocks... the search for a bed not too hard, not too soft, but juuuuuust right! This is a principle we need to take to our training... Overtraining is pronouncedly
11
05, 2021
1min Research Paper Breakdown – return to training post pandemic
Coach2021-05-11T12:59:03+00:00What's the take home message? Make sure that players have a solid basis of general physical fitness before a return to "full on" squash specific training. At the very least,
